For ages, nature has been our primary beauty closet, brimming with health-giving solutions. Yet, some of its blessings remain lesser-known. One such underrated treasure is the humble 'Yam.' Yes, right! Yams, known for their delicious culinary contributions, have secured a significant place in the world of skincare, for the right reasons. Surprised? Sit back and let's take a deep dive into nature's best-kept skincare secret - yams!
Yams, a staple food in many regions globally, are not only rich in fiber, vitamins, and minerals but also pack an incredible punch of beauty benefits. Given their unique blend of essential nutrients and antioxidants, yams definitely deserve your attention. They are easy to incorporate into your diet and can add that delicate glow you've always dreamed of.
Let's now unveil the skin benefits of this versatile tuber.
1) Heavy in Hydration
Yams are predominantly water, with a hydration quotient of about 70%. This high water content aids in nourishing your skin, keeping it moist, soft, and supple. Daily consumption of yams can save your skin from dehydration, one of the leading causes of dull and dry skin.
2) Packed with Antioxidants
Yams are fantastic antioxidant reservoirs, mainly Vitamin C and Beta Carotene. Antioxidants combat free radicals that can invade your skin, causing premature aging and other skin issues. Regular inclusion of yams into your skincare regimen, as a mask or in your diet, can prevent wrinkles, fine lines and impart a youthful glow.
3) An Abundance of Vitamin A
The deep orange flesh yams are a powerhouse of Vitamin A, essential for maintaining and repairing skin tissues. Vitamin A also contributes to producing new skin cells, keeping your skin looking fresh and vibrant. The anti-inflammatory properties of Vitamin A can help in treating acne, psoriasis, and other inflammatory skin conditions.
4) Enriched with Vitamin C
We have all heard of Vitamin C's incredible efficiency in brightening the skin, promoting collagen production, and dealing with hyperpigmentation. The good news is - yams are loaded with this wonder vitamin. Regular consumption, or even topical application of yam-infused products, can help you experience its magic.
5) Rich Source of Biotin
The beauty vitamin, Biotin, is significant for maintaining skin health. An insufficiency of this vitamin can lead to dermatitis or even alopecia (hair loss). Yams, being a rich source of Biotin, can help fulfill your body's requirement and prevent such skin disorders, promising a radiant skin and healthy hair.
Incorporating Yams into Your Skincare Routine:
Knowing about the skin benefits of yams is just half of the story. Let's now explore exciting ways of incorporating this superfood into your beauty regimen.
1) Yam in Your Diet
The most straightforward method is to include yams into your diet. Bake it, boil it or turn it into a tasty curry dish - yams can be consumed in different formulations. Its nutritional benefits will work from inside, drawing their magic on your skin and giving you that natural glow.
2) DIY Yam Face Masks
You can whip up an easy DIY face mask with yams. Grate raw yam and mix it with a tablespoon of honey for a hydrating face pack. You can add a little lemon juice for an added effect. Apply this mask, let it sit for about 15-20 minutes, and wash off with cold water.
3) Yam Infused Skincare Products
Several natural and organic skincare brands incorporate yam extracts into their products, given its richness in skin beneficial nutrients. From creams, serums to face oils, yams have found their way into many skincare essentials. They can be a great addition to your follow-through skincare routine.
In a nutshell, yams, the forgotten tubers, are nature's wondrous gift abundant in essential nutrients that offer incredible skin benefits. It's high time we added yams to our beauty kits, reaping their fantastic benefits for a healthier, happier skin. Remember, the path to radiant skin is just as easy as adding yams to your routine!
With yams as your skincare ally, get ready to embrace the natural glow that you have always desired. Let's give a warm welcome to yams - our enchanting, all-natural skincare secret!
Start your natural skincare journey today with yams, and remember to love and celebrate the skin you're in!