Embracing Your Essence Book & Journal Combo

Embracing Your Essence: Holistic Self-Care Strategies for the Modern Woman

An empowering guide that explores the true meaning of self-care beyond surface-level routines. This book offers practical insights on mindfulness, boundaries, emotional wellness, and intentional living—helping you cultivate balance, clarity, and a deeper connection to yourself.

Embracing Your Essence: Self-Care Workbook & Reflection Journal

A year-long guided journal designed to bring the teachings of the book into daily life. With 365 prompts, affirmations, and exercises, this journal supports reflection, habit-building, and personal growth through daily, weekly, and monthly check-ins.

• Read at your own pace—one chapter at a time or intuitively

• Use the journal daily or weekly to reflect, set intentions, and track growth

• Return to prompts and exercises as needed throughout the year

• Pair with quiet moments, tea, journaling rituals, or evening wind-downs

There is no right or wrong way—this experience moves with you.

• Designed to be used over the course of a full year

• Encourages consistency without overwhelm

• No religious or spiritual doctrine—focused on grounded wellness and reflection

• Ideal for gifting or personal transformation

This bundle bridges learning and living. It offers not just inspiration, but a place to apply it—transforming self-care from an idea into a practice. Whether you are starting fresh or refining your relationship with yourself, Embracing Your Essence provides guidance, space, and permission to show up fully.

Pairs beautifully with:

• Peacefully Poured™ Serenity or Glow Theory Tea

• Emergent Flame™ Halo or Silken Air Candle

• Slow burn Botanicals™ Velvet Haze or Amber Noir

• A quiet evening, soft music, or weekly reset ritual