Inner Bloom Herbal & Botanical Tea

• Raspberry Leaf — a classic herb used in women’s wellness tea traditions

• Nettle — mineral-rich and commonly used in nourishing blends

• Oatstraw — comforting and supportive; great for “soft support” energy

• Chamomile — calming, cozy, and perfect for evening rituals

• Lemon Balm — known for a soothing, settling vibe

• Rose Petals — gentle floral notes that make the ritual feel luxurious

• Spearmint — fresh, clean finish that keeps it light

• Ginger — a warm touch that rounds out the cup

• Add 1–2 teaspoons to a tea infuser.

• Pour 8–10 oz hot water over the blend.

 

Pro Tip: Make a larger batch, chill it, and sip throughout the day when you want a gentle reset.

• Steep 7–10 minutes.

• Sip warm and slow.

• Women who want a supportive daily wellness ritual

• Anyone building a “monthly reset” routine or a calmer rhythm

• People who love soft floral-herbal blends that are easy to drink

• Self-care gifting that feels intentional and nurturing

• Caffeine-free herbal blend (no black/green tea).

• If you are pregnant, nursing, trying to conceive, or under medical care, consult your healthcare professional before using herbal blends.

• Store sealed in a cool, dry place away from heat and humidity.